 |
Featured news
Success with the Mediterranean plan
Gail decided to give the diet plan another go as she finally felt she had conjured up enough motivation to succeed this time. In just 8 months she had lost an amazing 3 stone 8 lbs and dropped from a size 20 to a size 12.
Fair, Fit and Fifty!
She had already been fat and forty eight years before, but this time she was determined to celebrate in style and look forward to her birthday as a trim and confident woman. She lost 3 stone 8 lbs since joining our Vegetarian diet plan and managed to celebrate her 50th birthday as a trim size 12.
Adi’s life-changing diet!
Using the Wii fit game was just for a bit of a fun; however the mood was soon darkened when Adi’s results indicated that he was in the obese category with a BMI of 37.
Just under 3 stone loss and no takeaways!
George’s continuous eating of takeaways had resulted in him having a BMI of 32 which was greatly affecting his blood sugars. After his need for insulin increased drastically he knew he was getting too heavy and joined up to our online dieting site. At the age of 67 and in just under a year later he has managed to lose 2 stone 12lbs with a mixture of our diabetes, high fibre and lower sugar plan.
Recipe of the week: crunchy fish bake
Although August has finally arrived the weather is still unpredictable so try this low fat fish bake recipe to help warm you up. It is perfect for families, rich in protein and contains plenty of veg to help you get your five a day.
It’s not just what you eat, it’s who you eat with
We tend to mimic the actions of people we see as being a positive influence and rebel against the actions of individuals that we envisage as less than exemplary role models.
Setting small goals!
Tired of attending dieting classes Sheila decided to give the online programme a go.
|
|
|
|
|
|
