Choose a healthy eating plan:
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Healthy eating plan |
| This plan will help you reach your weight loss goals – while still enjoying great food. Personalised to your taste, eat well and lose weight. Learn more |
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High fibre plan |
| Our high fibre plan will fill you up without filling you out. Lose weight and feel satisfied while boosting your health. Learn more |
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Low sugar plan |
| Help beat cravings and sugar 'highs' and 'lows' with a plan that limits added sugars. Beat your sweet tooth. Learn more |
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Low fat plan |
| This healthy living plan will help you reach your weight loss goals – while still enjoying great food. Personalised to your taste, eat well and lose weight. Learn more |
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Diabetes plan |
| This high fibre plan limits refined sugar to help improve your blood sugars and shed those unwanted pounds. Learn more |
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Total Wellbeing plan |
| This plan was developed in Australia by nutrition scientists, and is largely based on high protein, moderate carbohydrate and low fat intakes. Learn more |
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Totals plan |
| A ‘Total’ is the value given food and drink depending on their calories and food type. Then, depending on your weight, height and gender, you eat a certain number of food Totals each day. Learn more |
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Gi plan |
| Using the Glycaemic Index as your guide, this plan will help you banish cravings, lose weight and improve your health, all while eating your favourite foods.
Learn more |
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Tesco Gi Plan |
| Use the Glycaemic Index and Tesco labels to help you banish cravings, lose weight and improve your health, all while eating your favourite foods.
Learn more |
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Mediterranean plan |
| This plan follows the traditional eating habits from the Mediterranean countries and includes lots of fish, olive oil and nuts.
Learn more |
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Gluten-free plan |
| This plan will help you follow a balanced and healthy diet while avoiding all sources of gluten, such as wheat, oats, rye and barley.
Learn more |
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Your details (all details required)
To allow accurate results of your free profile, please complete the following:
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Your lifestyle assessment
To allow accurate results of your free profile, please complete the following:
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Knowing your build or frame size enables us to give a better indication of your ideal weight. Our target weights are based on BMI so someone with a small frame size will have a target weight at the lower end of the healthy BMI range, someone with a medium frame size will have a slightly higher target weight and someone with a large frame size will have a target weight at the higher end of the healthy BMI range.
BMI is not accurate for those of a muscular or athletic build. A very muscular person can have a high BMI without the health risks usually associated with this.
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The number of calories you need every day varies depending on a number of factors – your age, your sex and how active you are. The more active you are, the more calories you need everyday. So to enable us to best meet your needs, please indicate the description that is the closest match to your activity.
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Have you previously followed a weight loss plan? |
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What motivates you to lose weight? |
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Email Preferences
UK Diet Club Limited would like to contact you by email with
details of products and services that may be of interest to you. If you
would like to receive this information please tick this box
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UK Diet Club newsletter
Keep up to date with the latest health and fitness news, motivation and tips with a free subscription to the UK Diet Club weekly email service.
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