| UK Diet Club | Diet Intro



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Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the UK Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.

Our meal plans - select a meal plan to find out more
Diabetes plan

Why choose this diet?
This diet helps you ...
Keep your blood sugar levels under control Reduce your risk for heart disease Eat a variety of foods and stay in control Maintain energy Lose weight Control cravings for sweets Balance your diet

More about this diet

Proper diet is an integral part of managing diabetes. This plan provides a balanced diet, with plenty of high-fibre and low-sugar foods. Not only will you shed those unwanted pounds, you will also improve your blood sugars and decrease your risk of many diseases associated with diabetes. Remember to follow this plan only if your diabetes is already well-managed and your doctor or diabetes care team give you the go ahead.

Sample menu items
	Breakfast Peanut butter and banana on toast with fruit	Dinner Wholewheat tortilla, fruit and salad
	Lunch Turkey sandwich with honey and mustard dressing, salad and fruit	Snack Healthy shake

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Meal plans - Introduction

Our meal plans - select a meal plan to find out more

Diabetes plan

Why choose this diet?

More about this diet

Sample menu items