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Meal plans - Introduction

Whether you are hoping to lose weight or simply eat more healthily, the UK Diet Club programme will provide you with the personalised information and resources you need to meet your goals. The service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support. Your progress will be monitored and adjustments will be made to your programme to ensure you stay on track.

Our meal plans - select a meal plan to find out more

High fibre plan

Why choose this diet?

This diet helps you ...

  • Reduce your risk of colon cancer
  • Improve digestion and bowel function
  • Feel more satisfied , for longer
  • Lower your cholesterol
  • Boost weight loss

More about this diet

There's no denying the benefits of a high-fibre plan. It stabilises blood sugar, lowers your cancer risk and helps control your appetite. Lose weight and feel satisfied while boosting your health.

Sample menu items


Breakfast
Cereal with fruit, almonds, wheat germ and low fat milk

Dinner
Beef with chargilled vegetables and rice pilaf

Lunch
Crunchy tuna salad, whole wheat crackers and fruit

Snack
Edam cheese with tomato on wholegrain bread


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